Shattering the myth of fasting for women: A review of sex-specific responses to fasting in the literature

Hey all.  I just put up what I think is an important post over at PfW.  It surveys the medical literature and finds that intermittent fasting may not be healthy for women, especially normal-weight women of reproductive age.   Crazy, I know.

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I also have a new project debuting this week or next that I’m super pumped about.  It’s an attempt to share the stories of individuals’ journeys with food and their health.  I’ll let you know when it goes up, then you can get involved, if you like.

Cheers,

Stef

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