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Table of Contents:
Weight management and body composition: calories in v calories out?
Raw v cooked
Gluten and grains toxicity
The case of the missing extinctions
The western diet and lifestyle and diseases of civilization
The health of hunter-gatherers versus agriculturalists
The worst mistake the history of the human race by Jared Diamond
Estimated macronutrient and fatty acid intakes from an East African Paleolithic diet
Early man in UK 780 000 years ago
The evolution of costly traits
Things that get on my nerves: the thrifty gene hypothesis
Ethnobiological commentary: Professor “gumby”
What can the diet of gorillas tell us about humans?
No baked potatoes for ancient Europeans
The new genetics: introduction and Part IV: Who’s in the driver’s seat?
How long does it take for a food related trait to evolve?
Nutrition and physical degeneration
The Mbuti of Eastern Zaire
Okinawa: the island of pork
Masai and atherosclerosis
Exercise and body fat and hunter-gatherer activity
The Tokelau Island migrant study
The Tokelau Island migrant study: the final word
SAD versus traditional Japanese diets
Loren Cordain Plant-Animal Subsistence Ratios and Macronutrient Energy Estimations in Worldwide Hunter-Gatherer diets
The Inuit: Lessons from the Arctic
Mortality and lifespan of the Inuit
Cancer among the Inuit
Interview with a Kitavan
Kitava: wrapping it up
Cardiovascular risk factors in Kitava: Part IV
Kitavans: Wisdom from the Pacific Islands
Kitava and Uric acid
Living on Kitava
Leptin and lectins: Kuna
Say hello to the Kuna
Genetics and disease: the Pima
Contradicting conventional wisdom: Bantu and Masai
Glucose tolerance in non-industrial cultures
Potato eating cultures
In search of traditional Asian diets
I’m so bored of the Kitavans
The Mediterranean diet: Pasta or pastrami?
Weston A Price and Sub Saharan tribes
The good Scots diet
Thailand: land of the coconut
Merrie Olde England
Koreans and beef
Surprising facts about Japanese foodways
Eating by the seasons in Russia
Australian Aborigines: Living off the fat of the land
9 Steps to perfect health number four: supplement wisely
Multi-vitamins boost breast cancer risk
Any point in antioxidant supplements?
Antioxidants do more harm than good?
Is red wine good for you?
Vitamin D supplementation bad?
The vitamin primer
From seafood to sunshine: a new understanding of vitamin D
Vitamin A on trial: does vitamin A cause osteoporosis?
Copper-zinc imbalance: more problems with plant based diets
The great iodine debate
Vitamin B12: Vital for good health
Vitamin B6: the underappreciated vitamin
Are protein supplements as good as advertised?
Adiponectin supplementation: body fat loss
The mechanism of green tea
Vitamin K2: a summary
Fish oil or not?
Mark sisson on multivitamins
Throwing the gauntlet: omega 3 supplementation recommendations
Plants and plant compounds are not essential or magic
Weight management and body fat storage: calories in v calories out?
The China Study: Carbohydrates, fat, calories, insulin, and obesity
Clarifications about insulin, leptin, and reward
Carbsane: Why I eat low carb
Calories, fat, or carbohydrates: why diets work (when they do)
The twinkie diet for fat loss
Non-exercise activities like fidgeting may account for 1000 percent difference in body fat gain
How to lose weight
Spontaneous calorie reduction on low carb diet
3500 calories =? 1 pound?
A calorie is a calorie!
Exercise versus diet for weight loss
Leptin, Insulin, adipose tissue, and regulatory hormone
Is insulin resistance really making us fat?
The body fat setpoint: how to change it
Why we get fat
Carbsane Vs Taubes on Why we get fat
Do other theories dispel the calorie hypothesis? Carbsane response to Guyenet
Views on insulin and obesity
Fasting insulin and weight loss
Low carb, central adiposity, estrogen, and insulin resistance
Regulation of circulating adiponectin
Atrial Natriuretic Peptide: Another fat mobilization hormone?
The myth of starving cells
Microflora and energy balance
Low carb and leptin
Where does insulin resistance start? The adipose cells
Growth hormone, insulin, body fat accumulation
Growth hormone secretion decreases with age, but not how you’d expect
Butyric acid: an ancient regulator of metabolism, inflammation and stress response
Insulin, leptin, aging, and health
Leptin resistance and sugar
Leptins and lectin
Physiological insulin resistance
Our body’s priority is preventing hypoglycemia, not hyperglycemia
Intermittent fasting, engineered foods, leptin, and ghrelin
Growth hormone: the fountain of youth
Insulin is a door-man at the fat cell night club, not a lock on the door
Insulinogenic is not hyperglycemic
Insulin and glucagon
Insulin resistance and P1K3
Type I diabetes, adiponectin, and leptin
Fat: the endocrine organ
Fasting insulin and weight loss
Fasting insulin and weight loss on a water fast
Growth hormone, insulin resistance, and body fat accumulation
Stephan Guyenet’s recent thoughts on carbohydrate and reward
Thoughts on obesity inspired by Stephan Guyenet
Short term effects of adding carbohydrate to a very low carbohydrate diet
Dangers of zero carb diets, part IV
A brief discussion of ketosis
The effects of consuming a high carbohydrate diet after 8 weeks in ketosis
Ketones and ketosis: physiological versus pathological forms
Ketosis, methylglyoxal and accelerated aging: probably more fiction than fact
Thoughts on Ketosis I and II
Autism and ketogenic diets
Why a ketogenic diet reverses kidney damage in type I and type II diabetics
Ketosis in a low carb diet
Raw vs cooked:
The China Study: Are raw plant foods giving people cancer?
Raw paleo and food re-enactment
Raw paleo and zero carb: right for the wrong reasons
Raw journey Part I
More raw truth about raw vegan diets
Nutrition and infectious diseases
Fats and absorbing endotoxins
Short term effects of adding carbohydrates to VLC diets: endotoxins
Does celiac require an infection?
Heliobacter and glucose
Polyphenols, hormesis, and disease, part II
Polyphenol hormesis follow-up
Mother Earth and polyphenols
Gluten and grains toxicity
Quinoa, millet, emmer and einkorn wheat
Reactions to bread: gluten or fructans?
Eating gluten causes symptoms in some people who don’t have celiac disease
The China Study: Wheat might not be so bad for you if you eat 221 g of animal products daily
Traditional preparation methods increase nutritional value of grains
Wheat: in search of scientific objectivity
Minerals, milling, grains, and tubers
The argument against cereal grains
Avoid poison or neutralize it?
Where are all the healthy whole grains?
Wheat and lactose: no one is tolerant of WGA
Gluten sensitivity: promises and problems
Potato diet interpretation
Potatoes and human health, part III
Weight loss on potatoes
Interview with a Kitavan
Kitava: wrapping it up
Potato eating cultures
Taters, eh? Saponins in potatoes are possibly important
What’s the trouble with sweet potatoes?
The China Study: Fruit consumption and mortality
The fructose index is the new glycemic index
The bitter truth about fructose alarmism
Why did we evolve a taste for sweetness?
Fructose, not HFCS: Serenity now, death earlier?
Fructose and the tropics
Paleo and fructose
Fructose in fruits may be good for you, especially if you are low in glycogen
Lipogenesis versus adipose tissue gain: Fructose?
Devil in the milk
Dairy fat and diabetes
Pastured dairy may prevent heart attacks
Cheese’s vitamin K2 content, pasteurization, and beneficial enzymes
Cheese consumption, visceral fat, and adiponectin levels
Lactose intolerance: Often a result of ‘silent’ wheat derived bowel disease
A taste of dairy
How dairy entered the human diet
Dairy and its effects on insulin secretion
Mark Sisson’s definitive guide to dairy
Lactase persistence in Europe
Casein versus gluten
How to raise HDL
HDL and immunity
Cholesterol and innate immunity
The central role of LDL receptor in heart disease
Myths and truths about cholesterol
What cause heart attacks?
The China study: Cholesterol seems to protect against cardiovascular disease
Meta-analysis finds no evidence that saturated fat promotes heart disease
Does dietary fat increase cholesterol or promote heart disease?
Statins and the cholesterol hypothesis, part I
Can a statin neutralize the cardiovascular risk of unhealthy dietary choices?
Dirty little secrets of the fat-heart hypothesis
Coronary heart disease: possible culprits part II
The Choline Smackdown (why you should save your liver and eat cholesterol containing foods)
When your brain is hungry for cholesterol
The diet-heart hypothesis, oxidized LDL, part II
Macronutrients: how many? Is this even the right way to think about food?
9 Steps to perfect health part 2: Nourish your body, or, not all macronutrients are created equal
The myth of the high protein diet
Low carb diet trumps low fat
Positive and negative feedback on replacing protein with carbohydrates
Can you be lean on a low protein diet?
Protein, satiety, and body composition
Can protein turn into fat?
Dangers of zero carb diets: can there be a carbohydrate deficiency?
No such thing as a macronutrient: carbohydrates
No such thing as a macronutrient: fats
FODMAPs (a carbohydrate)
Carbs deserve a presumption of guilt
Carbohydrates: no dietary requirement but metabolically critical